Chef Miami | Want To Get A Better Sleep? Try This Nutritionist’s Tips

By: Gaby Chang | Comments Off on Chef Miami | Want To Get A Better Sleep? Try This Nutritionist’s Tips | | Category: Posts

Want To Get A Better Sleep? Try This Nutritionist’s Tips Sleep is proven to reduce the risk of many chronic diseases, improve memory, increase cognitive function, reduce stress and keep you slim. But new research is proving it’s not only how much you sleep but when you sleep that will... more

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Chef Miami | Source Of Iron If You’re Vegan

By: Gaby Chang | Comments Off on Chef Miami | Source Of Iron If You’re Vegan | | Category: Posts

Source Of Iron If You’re Vegan Living a vegan lifestyle can have some excellent health and environmental benefits if done correctly. However, one challenge that many vegans face is a lack of energy and vitality that can sometimes come as a result of depleted iron levels. Iron is the mineral... more

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Chef Miami | Why you should be eating blueberries daily

By: Gaby Chang | Comments Off on Chef Miami | Why you should be eating blueberries daily | | Category: Posts | Tags : ,

Why you should be eating blueberries daily. 1.Reduces Risk of Alzheimer’s Disease/Dementia Anthocyanin improves memory and mental fluidity, and can help protect against brain cell loss. Blueberries also stimulate nerve cell growth and facilitate better communication between nerve cell processes, in turn slowing the aging process 2. Improving Memory/Motor Function... more

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