Chef Miami | Cheaper Alternatives To Superfoods

By: Gaby Chang | Comments Off on Chef Miami | Cheaper Alternatives To Superfoods | | Category: Posts

You’ll find no shortage of celebrities endorsing various superfoods all over the world wide web and their social media accounts; which is all well and good until you get a closer look at the price of these super-expensive life enhancers! You don’t need to burn a hole in your wallet... more

Read more

Chef Miami | High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed

By: Gaby Chang | Comments Off on Chef Miami | High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed | | Category: Posts

High fructose corn syrup is a killer. Since humans started consuming it, obesity rates have more than tripled and diabetes incidence has increased more than seven fold. Even when used in moderation it is a major cause of heart disease, obesity, cancer, dementia, liver failure, tooth decay, and more. So what does the... more

Read more

Chef Miami | Mental Detox To Start Your Day Right!

By: Gaby Chang | Comments Off on Chef Miami | Mental Detox To Start Your Day Right! | | Category: Posts

Ever feel like your brain is swarming with bees and you can’t construct a clear thought? There’s nothing worse than the mental fog that comes from having a ‘wired and tired’ mind or a terrible night’s sleep. Even while we sleep, our brains are busy working and sifting through mental... more

Read more

Chef Miami | How To Buy Healthy Bread

By: Gaby Chang | Comments Off on Chef Miami | How To Buy Healthy Bread | | Category: Posts

Bread. There’s nothing more talked about when it comes to the controversy associated with its digestibility, pros and cons, or the right and wrong ways to make and source it. There is also nothing more delicious than that charred crust and airy, doughy center. No matter your stance, and regardless... more

Read more

Chef Miami | All You Need To Know About Your Thyroid

By: Gaby Chang | Comments Off on Chef Miami | All You Need To Know About Your Thyroid | | Category: Posts

There are a lot of questions surrounding thyroid health. What does the thyroid do? What does it mean when your Doctor tells you have hyperthyroidism, or even more common, hypothyroidism? And what’s the difference? We’ve answered all of your top questions about thyroid health right here! What does a thyroid... more

Read more

Chef Miami | How To Increase Your Metabolism & Increase Burn Fat

By: Gaby Chang | Comments Off on Chef Miami | How To Increase Your Metabolism & Increase Burn Fat | | Category: Posts

There’s a lot of different theories surrounding metabolism. From what it is, ways to boost it, and what lifestyle choices actually make a difference to how it works. So we’ve found out all the essentials you need to know to help make sense of your metabolism! What Is Metabolism? Your... more

Read more

Chef Miami | Why Drink More Water?

By: Gaby Chang | Comments Off on Chef Miami | Why Drink More Water? | | Category: Posts

The Art of Drinking Water How many times have you heard the advice to drink more water? Your mom tells you. Your doctor tells you. You read articles everywhere touting the benefits of drinking at least eight glasses of water per day. “You’ll lose weight! You’ll boost your energy! You’ll... more

Read more

Chef Miami | Why You Should Be Using Spirulina(benefits)?

By: Gaby Chang | Comments Off on Chef Miami | Why You Should Be Using Spirulina(benefits)? | | Category: Posts

With our nutrient-depleted food supply and busy modern lifestyles, many of us are searching for easy ways to pack more nutrition into our diet. What if I told you that there IS an easy way? It all starts with a humble microorganism called spirulina. Find out why this superfood is... more

Read more

Chef Miami | How To Shop For Fish (A Doctor Explains)

By: Gaby Chang | Comments Off on Chef Miami | How To Shop For Fish (A Doctor Explains) | | Category: Posts

How To Shop For Fish (A Doctor Explains) Once upon a time, fish was one of nature’s perfect foods. After all, salmon and other fish come loaded with protein, nutrients, antioxidants, and anti-inflammatory omega 3 fatty acids. Then someone realized if you raise and breed fish in pens (like cattle,... more

Read more

Chef Miami | Why You Should Be Eating Broccoli

By: Gaby Chang | Comments Off on Chef Miami | Why You Should Be Eating Broccoli | | Category: Posts | Tags :

Why You Should Be Eating Broccoli Broccoli is a staple food in many parts of the world and can be found in popular dishes across various cultural and socio-economic spectrums. Interestingly though, this tasty supergreen is actually a man-made creation. Broccoli was custom-bred from the wild cabbage plant (brassica oleracea),... more

Read more