What Is “Healthy” Protein?

By: Gaby Chang | Comments Off on What Is “Healthy” Protein? | | Category: Posts

Nutrition can be a controversial issue. There’s no doubt about it! The topic of protein is especially prickly, as it tends to go hand-in-hand with ethical issues about animal husbandry and environmental sustainability. So before I discuss healthy protein options, I’d like to respectfully share how my philosophy around protein... more

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Health Benefits Of Acai Berry

By: Gaby Chang | Comments Off on Health Benefits Of Acai Berry | | Category: Posts

Acai berries are native to Central and South America and they’ve been used by the indigenous people of the Amazon region for centuries. These berries are famous for their incredible medicinal properties, which not many people are aware of nowadays. This berry is a potent immune and energy booster, and... more

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Chef Miami | Dangers Of Non-Stick Cookware & Safe Alternatives!

By: Gaby Chang | Comments Off on Chef Miami | Dangers Of Non-Stick Cookware & Safe Alternatives! | | Category: Posts

Most of us are pretty confident when it comes to identifying the types of food that we should eat and the types of food that we should avoid, yet despite our best efforts to maintain a wholesome lifestyle, there always seems to be something in our environment that is working... more

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Chef Miami | Unexpected Reasons Your Skin Could Be Breaking Out

By: Gaby Chang | Comments Off on Chef Miami | Unexpected Reasons Your Skin Could Be Breaking Out | | Category: Posts

There’s nothing worse than having acne, particularly when you’re an adult. Surely the embarrassing days of puberty were meant to have passed years ago. Acne can be painful, embarrassing and can really take its toll on our overall self-esteem. Do you feel like you’ve been trying everything? Spending money on... more

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Chef Miami | Simple Remedies to Banish Bloating (And Get a Flatter Belly)

By: Gaby Chang | Comments Off on Chef Miami | Simple Remedies to Banish Bloating (And Get a Flatter Belly) | | Category: Posts

Can you relate? That uncomfortable feeling that your belly is about to burst. It’s painful and your tummy aches. You feel heavy, tired, and weighed down. All you want to do is go home, take a soothing bath, and curl up in bed. It leaves you feeling unattractive, self-conscious, and... more

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Chef Miami | Everyday Foods For Health And Vitality

By: Gaby Chang | Comments Off on Chef Miami | Everyday Foods For Health And Vitality | | Category: Posts

You are what you eat, right? Chef Miami is big believers of that statement, and it’s one of our foundational principles. When we eat whole, organic foods, we experience sustainably high energy levels, balanced emotions and an overall sense of fulfillment towards life. However, it’s not always as easy as it sounds... more

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Chef Miami | The Most Toxic Fish That You Should Avoid

By: Gaby Chang | Comments Off on Chef Miami | The Most Toxic Fish That You Should Avoid | | Category: Posts

Ever wondered where the saying ‘mad as a hatter’ came from? Our predecessors in the early 1900s applied mercury to the lining of their hats; a practice that wrought personality changes among the ‘hatters’ who worked with this toxic substance! These days, thankfully, we know a lot more about mercury... more

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Chef Miami | Powerful Natural Antibiotics That Don’t Require A Prescription!

By: Gaby Chang | Comments Off on Chef Miami | Powerful Natural Antibiotics That Don’t Require A Prescription! | | Category: Posts

Hospital antibiotics have become one of the most over-prescribed “medicines” today. As a result, people have ruined their digestive systems and ironically, have lowered their natural immunity to all types of infections in the future. Get rid of infections without the digestive destruction, with these five powerful natural antibiotics. 1.... more

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Chef Miami | Why You Should Be Eating Bananas

By: Gaby Chang | Comments Off on Chef Miami | Why You Should Be Eating Bananas | | Category: Posts | Tags :

Powerful Reasons to Eat Bananas You’ll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. They can... more

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Chef Miami | Health Hacks That Will Change Your Life

By: Gaby Chang | Comments Off on Chef Miami | Health Hacks That Will Change Your Life | | Category: Posts

Heath trends are a dime a dozen these days. It seems like every week there’s a new superfood discovered or another exotic berry being touted as the ultimate all-in-one-cure-for-everything. The truth remains that our health is a profoundly diverse topic and there is no “one size fits all” approach. For... more

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