Chef Miami | 10 Common Foods That Make You Bloat

By: Gaby Chang | Comments Off on Chef Miami | 10 Common Foods That Make You Bloat | | Category: Posts

For some people, abdominal bloating is not only embarrassing; it’s also a source of extreme physical discomfort. If it’s a common occurrence for your stomach to excessively expand, particularly after eating, making you feel as though your distended belly has the entire Atlantic ocean swooshing around inside it, then it... more

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Chef Miami | 4 Reasons You May Have Vitamin Deficiencies

By: Gaby Chang | Comments Off on Chef Miami | 4 Reasons You May Have Vitamin Deficiencies | | Category: Posts

Vitamin, and mineral deficiencies are more common than most may realize, and it’s not just the ones that everyone has been talking about like vitamin D, omega-3 fish oils or fiber. What you may not realize, is there are other deficiencies that are just as common and can have quite... more

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Chef Miami | 5 Health Benefits Of Oregano Oil

By: Gaby Chang | Comments Off on Chef Miami | 5 Health Benefits Of Oregano Oil | | Category: Posts

It’s that time of the year that our bodies need a little extra TLC. There are a number of measures we can be taking to ensure our immune system remains robust throughout the season, but there’s one little herb that has gone unnoticed until now. Surprisingly, this oil isn’t a part of... more

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Chef Miami | 7 Weird Ways Your Body Can Heal Itself

By: Gaby Chang | Comments Off on Chef Miami | 7 Weird Ways Your Body Can Heal Itself | | Category: Posts

The fact that the 10 – 50 trillion cells in your body are working together to make your heart beat 100,000 times a day, inflate your lungs 7.5 million times per year and produce 40 or so thoughts in your brain every minute is a mind-boggling feat. Never underestimate how brilliant... more

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Chef Miami – 22 Additives And Preservatives To Avoid

By: Gaby Chang | Comments Off on Chef Miami – 22 Additives And Preservatives To Avoid | | Category: Posts

It seems there is a constant struggle to find foods without additives and preservatives. Many have been around for a very long time, while others surface as new or simply use another name for a common additive or preservative. There are numerous reasons why food additives and preservatives are used.... more

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Chef Miami | 15 Ways To Pack More Protein Into Your Diet

By: Gaby Chang | Comments Off on Chef Miami | 15 Ways To Pack More Protein Into Your Diet | | Category: Posts

Struggling to get enough protein in your diet? Our friends at Chief Active are here to share their tips to packing more protein into your day! A healthy adult requires 0.8-1.2 grams of protein per kg of body weight, with an active adult requiring 1.0-1.2 grams per kg. I generally... more

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Chef Miami | What Sugar Is Doing To Your Skin?

By: Gaby Chang | Comments Off on Chef Miami | What Sugar Is Doing To Your Skin? | | Category: Posts

Is it any coincidence that acne levels have increased in tandem with global sugar consumption over the last century? While the link between diet and skin health may have been ‘pffft’ at once upon at time, the evidence is mounting up to show that what we eat – and more... more

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Chef Miami | The 5 Minute Mental Detox To Start Your Day Right!

By: Gaby Chang | Comments Off on Chef Miami | The 5 Minute Mental Detox To Start Your Day Right! | | Category: Posts

Ever feel like your brain is swarming with bees and you can’t construct a clear thought? There’s nothing worse than the mental fog that comes from having a ‘wired and tired’ mind or a terrible night’s sleep. Even while we sleep, our brains are busy working and sifting through mental... more

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Chef Miami | 5 Steps to Encourage Your Children To Eat Well

By: Gaby Chang | Comments Off on Chef Miami | 5 Steps to Encourage Your Children To Eat Well | | Category: Posts

Have you ever experienced the struggle of trying to feed your child something healthy and nutritious, only to have them turn their nose up and stubbornly proclaim it to be “yuck”, “ewwwie” or “sgusting”? If this scenario sounds familiar, you’re not alone! James and I have always been very clear... more

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Chef Miami | The DNA Tests That Predict Your Health Risks

By: Gaby Chang | Comments Off on Chef Miami | The DNA Tests That Predict Your Health Risks | | Category: Posts

Modern health science is progressing at an unbelievable pace, with remarkable new information being discovered on an almost daily basis. One of my favorite areas of study is the ever-changing field of human genetics, which holds the potential to considerably improve our healthcare systems thanks to recent advances in custom-profiled... more

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