Chef Miami | Supplements: What To Look For!

By: Gaby Chang | Comments Off on Chef Miami | Supplements: What To Look For! | | Category: Posts

Chef Miami | Supplements: What To Look For! Every body is different, and everyone has varying needs. What your body requires to reach optimal daily health can be totally different to someone else. But there are a few things to keep in mind when selecting which supplements are the perfect... more

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Chef Miami | Top 5 Health Benefits Of Cilantro

By: Gaby Chang | Comments Off on Chef Miami | Top 5 Health Benefits Of Cilantro | | Category: Posts

Cilantro, coriander or parsleys lively cousin. Whatever you may know it as, you must also know how vibrant and unapologetic its flavor is. With its fresh green hue and citrus- laced perfume has the ability to transport you from any hum -drum day to a Mexican beach, fish taco happily... more

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Chef Miami | The Health Benefits Of Eating Hemp

By: Gaby Chang | Comments Off on Chef Miami | The Health Benefits Of Eating Hemp | | Category: Posts

I’ve been talking about hemp seeds and their oil for a while now and using them in so many of my recipes these days. Many of you are now also in hemp world with me, which I’m so happy about. You’ve also been asking what’s so fab’ about them, are they safe to... more

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Chef Miami | Coconut Sugar: A Healthy Alternative?

By: Gaby Chang | Comments Off on Chef Miami | Coconut Sugar: A Healthy Alternative? | | Category: Posts

The trick to making healthy eating fun and enjoyable is to become knowledgeable about ingredients. When you realise how many beautiful healthy alternatives are at your fingertips, the meals and snacks you can enjoy are limitless. Being healthy doesn’t mean avoiding all your favourite foods – it’s simply about switching... more

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Chef Miami | 10 Reasons To Add Chia Seeds Into Your Diet

By: Gaby Chang | Comments Off on Chef Miami | 10 Reasons To Add Chia Seeds Into Your Diet | | Category: Posts

What Are Chia Seeds? Chia seeds are tiny black or white seeds native to Mexico which come from a flowering plant ‘Salvia Hispanica’ which is related to the mint family. Don’t be fooled by their size as they do pack a nutritional punch. In fact, chia comes from the Mayan... more

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Chef Miami | Should You Activate Your Nuts And Seeds?

By: Gaby Chang | Comments Off on Chef Miami | Should You Activate Your Nuts And Seeds? | | Category: Posts

As far as nutritious foods go, nuts are pretty high on the Healthy Food List. There’s plenty to love about these nourishing nibbles! Nuts are rich in protein, healthy fats, fibre, vitamin E, minerals, plus they make an easy, portable and super-filling snack. The trouble is, your body may not... more

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Chef Miami | Your Complete Guide of Paleo Flours

By: Gaby Chang | Comments Off on Chef Miami | Your Complete Guide of Paleo Flours | | Category: Posts

If you eat within the Paleo realm, you’re probably already an expert on almond flour and coconut flour, but what about cassava, chestnut and tigernut flour? Although flours shouldn’t be a staple to your Paleo eating, variety is always key, even with the flours you’re using! Let’s review the more... more

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Chef Miami | Can’t Lose Weight? Who’s to Blame?

By: Gaby Chang | Comments Off on Chef Miami | Can’t Lose Weight? Who’s to Blame? | | Category: Posts

What if you’re not to blame for your stubborn weight problem? Conventional wisdom says all you have to do to lose weight is eat less and exercise more, right? But many people have already proven to themselves that diet and exercise plans fail to help you lose weight and keep... more

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Chef Miami | What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn’t Ignore

By: Gaby Chang | Comments Off on Chef Miami | What Is Your Body Trying To Tell You? 9 Symptoms You Shouldn’t Ignore | | Category: Posts

The body is a magnificent machine. When things go awry, it generally doesn’t just shut down without warning, like an incandescent light bulb popping its filament. Instead it sends us little signals (think of them as gentle biological taps on the shoulder) letting us know that something is amiss. “Physical... more

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Chef Miami | Health Benefits of Epsom Salt Baths

By: Gaby Chang | Comments Off on Chef Miami | Health Benefits of Epsom Salt Baths | | Category: Posts

Most of us know about the importance of iron and calcium for our bodies, but what about magnesium? It is the second most abundant element in human cells and the fourth most important positively charged ion in the body. It helps the body regulate over 325 enzymes and plays an... more

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