Chef Miami | How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

By: Gaby Chang | Comments Off on Chef Miami | How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart | | Category: Posts

Chef Miami | How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart The name chia comes from the Aztec word for ‘oily’, which is ‘chian’, and this explains well what one of the main benefits of chia is; it is very high in omega-3 acids,... more

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Chef Miami | 10 Natural Ways to Debloat Quickly

By: Gaby Chang | Comments Off on Chef Miami | 10 Natural Ways to Debloat Quickly | | Category: Posts

Chef Miami | 10 Natural Ways to Debloat Quickly If you have IBS or experience bloating, you may relate to the awkwardness of having a distended, uncomfortable stomach on show for the world to see. Worse yet, bloating usually strikes when we really don’t want it. Often it’s during social... more

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Chef Miami | Why Sleep Can Help You Lose Weight

By: Gaby Chang | Comments Off on Chef Miami | Why Sleep Can Help You Lose Weight | | Category: Posts

Chef Miami | Why Sleep Can Help You Lose Weight When it comes to weight loss, you wouldn’t be incorrect to think that the food you are eating needs to be addressed. But what if we told you how important a deep night’s sleep is for regulating your weight? Missing... more

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Chef Miami | Prebiotic Fibers – Good For Us, Or A Hidden Additive?

By: Gaby Chang | Comments Off on Chef Miami | Prebiotic Fibers – Good For Us, Or A Hidden Additive? | | Category: Posts

Chef Miami | Prebiotic Fibers – Good For Us, Or A Hidden Additive? Nobody thinks twice about mentioning a heart attack or bemoaning the common cold, yet our lips are sealed when it comes to our personal poop department. Perhaps this would be different if everybody realized that 1 in... more

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Chef Miami | This Could Be The Article That Stops You Eating Non-Organic Wheat

By: Gaby Chang | Comments Off on Chef Miami | This Could Be The Article That Stops You Eating Non-Organic Wheat | | Category: Posts

Chef Miami | This Could Be The Article That Stops You Eating Non-Organic Wheat Wheat consumption has been a hot topic for a few years now, with most discussions being focused on the adverse health effects of gluten. Many people suffer from gluten intolerance or celiac disease, and the incidences... more

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Chef Miami | 6 Nutrients For Glowing Skin

By: Gaby Chang | Comments Off on Chef Miami | 6 Nutrients For Glowing Skin | | Category: Posts

Chef Miami | 6 Nutrients For Glowing Skin Radiant skins speaks of vibrant health. It’s like a neon sign that lights up your face and advertises vitality. And when it comes to your health, the skin doesn’t lie. It’s an external barometer for your level of internal wellness. Since what... more

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Chef Miami | 9 Foods To Keep You Calm

By: Gaby Chang | Comments Off on Chef Miami | 9 Foods To Keep You Calm | | Category: Posts

Chef Miami | 9 Foods To Keep You Calm If you’re feeling stressed and overwhelmed you may reach for certain foods to make you feel better. This is not a problem, so long as the foods you’re eating are actually helping you manage your stress and not making the situation... more

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Ways To Add Green Tea To Your Recipes

By: Gaby Chang | Comments Off on Ways To Add Green Tea To Your Recipes | | Category: Posts

Chef Miami | Ways To Add Green Tea To Your Recipes The world is waking up. More people than ever are waving goodbye to fast and processed foods in favor of natural and healthy products. Everyone is aware of the health benefits of fruits and vegetables, thanks in large part... more

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Reasons To Eat Goji Berries

By: Gaby Chang | Comments Off on Reasons To Eat Goji Berries | | Category: Posts

Chef Miami | Reasons To Eat Goji Berries The word “superfood” has become part of the common vernacular within wellness circles over the last couple of decades, with almost every ancient, exotic health food being assigned this label at some stage. However, there are a few unique fruits, vegetables, and... more

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Chef Miami | The Truth About Saturated Fat & Coconut Oil

By: Gaby Chang | Comments Off on Chef Miami | The Truth About Saturated Fat & Coconut Oil | | Category: Posts

Chef Miami | The Truth About Saturated Fat & Coconut Oil We are all led to believe that saturated fat is bad and cholesterol is a major cause of heart disease. This is a very simplistic view and many recent studies suggest that the true picture is more complicated than... more

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